EVOLVE: Transformative Biblical Counseling Center

Be Made New Again!

We are all happy to see 2020 behind us and look forward to the promise of 2021. Each new year, we offer declarations and resolutions to make some changes in our lives. We consider getting a new body through exercise, right eating, or maybe we declare that we will let go of bad habits, bad relationships and bad behavior. We’re all hoping for a better, brighter, healthier, happier year.

The truth is that we as Christian believers were made new when we accepted Christ as our Lord and Savior. The bible says in 2 Corinthians 5:17, that if any man be in Christ, he is a new creature; old things are passed away; behold all things are new.

Not only were we made brand new then, we can become new again, transformed anytime by the renewing of our minds. Romans 12:2 tells us to “be not conformed to this world; but be ye transformed by the renewing of your mind…”

So as we move into a new year, and make our declarations and resolutions, let them be girded by the truth and process of God.

1. Renew your mind with the water of the Word. Take on God’s thoughts toward and about you, rather than what the world says about you. Practice looking at yourself in the mirror and hear God’s Word that says ‘you are fearfully and wonderfully made”. (Psalm 139:14)

2. Think about things that are positive, that are inspiring, that are uplifting . (Philippians 4:8)

3. Take a nature walk. Elevate your faith by seeing all that God has created. Will he not do more for you than the birds of the air? ( Matthew 6:26-34)

4. Breathe! The Lord will put breath in you and make you live again (Ezekiel 37.5)

If you or someone you know is in need of support, an EVolve SoulCare member is available.  Call 931-905-2200 to schedule a FREE talk session.

We greet each of you in the mighty name of Jesus!

The Spirit & Mind Virtual Conference will broadcast on Christ The Healer Church Youtube Page, beginning this Saturday, September 26, 2020 at 9am. We invite youto tune in as we discuss current topics and share tools and resources on how to survive spiritually and mentally in this "new normal".

Please find the link below:

https://www.youtube.com/channel/UCj-LJITZhTel3XAaa1LCn5Q

Registration is FREE!  Join us, register today!

EVOLVE Monthly Momentum

Overcoming Divorce or Separation

By

C. & J. Love, MSM

Romans 8:28 “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”

We are writing these words because we desire to provide help, hope, and healing to those that are dealing with divorce or separation. For most people, going through a divorce or a separation is a terrible ordeal. Sometimes the process can be so painful. It can seem as if there can be no end to this suffering. But we are here to tell you that brighter days are ahead, just go through the process.

Help. Nobody goes into a marriage or a relationship expecting it to end in shambles. But, once we find ourselves here, we have a decision to make. We are encouraging you to act. Take control of your future. We implore you to not let this incident define who you are; remember, there are so many more layers to you. How do I find the help that I need?

Find a safe place to talk.

Connect with a trustworthy person or group (i.e. pastor, a professional counselor, a trusted friend, or a mentor)

Hope. There is hope for the future. It may not seem like it right now, but things will get better. We must be willing to go through the process. But first we must:

Change the “record” playing in our head that tells us that all is lost, despair is imminent, and our efforts are futile.

Change the narrative to say, “I will come out of this situation a better person.”

Proven principle: first I say it and then I do it.

The Bible declares in the Mark 11:24, you shall have what you say. Therefore, we believe that if you can verbalize the change then you can execute the change.

Healing. Once we identify a safe place to talk, verbalize any changes that need to take place, then the healing can begin. When something unexpected happens in our life, we all have the same question (why) and we are all looking for the answer to our question. Sometimes we find the answer, but sometimes we do not. Do not let this “bump in the road” stop our healing.

Lastly, we realize that the road towards help, hope and healing is not easy, “…but with God, all things are possible” (Matthew 19:26b).

For more information please call 931-905-2200.

Evolve SoulCare

Phone: 931-905-2200

Email:[email protected]

Website: [email protected]

FREE Talk Sessions available. An Evolve team member is available to help!

July is Minority Mental Health Month

Psalm 27:1 The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid? 1 Peter 5:6-7 Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Since 2008, July has been designated as National Minority Mental Health Awareness Month. However, presently the name is Black Indigenous people and people of color.(BIPOC).

There is a lot going on as we are in the middle of a global pandemic, Black Lives Matter Movement

mental illness is at an all time high.

It is important to monitor your behaviors and emotions to be aware of known and unknown triggers that may need to be addressed by a professional.

To ensure you do not spend a lot of your day overwhelming yourself or your family with the news updates be intentional about limiting yourself.

Start your day with meditation, a nice book or calming music. Try to enjoy a relaxing walk, yoga or a workout video. These activities can be done alone or with the family. To ensure that you incorporate a workout plan or an activity that moves your body to refrain from eating and snacking more, because emotional eating and being in the house with so many restrictions may/will interrupt your sleeping routine as well as your eating schedule.

You and your family should create and implement a daily schedule.that encourages positive activities and some physical movements.

If you or someone you know needs help maintaining healthy habits, an Evolve team member is available to help.

Please call 931.905.2200

Email- [email protected]

Website- [email protected]

EVOLVE MONTHLY MOMENTUM

Connecting with your Teen or Tween.

Colossians 3: 21 AMP Fathers, do not provoke or irritate or exasperate your children (with demands that are trivial or unreasonable or humiliating or abusive; nor by favoritism or indifference; treat them tenderly with lovingkindness), so they will not lose heart and become discouraged or unmotivated (with their spirits broken).

Teens and tweens have a notorious reputation of being difficult to connect with and understand. Caught somewhere between childhood and burgeoning adulthood they may find the world and their emotions challenging to navigate. While parents may remember what it was like to be a teenager and often have love and wisdom to share we must remember that changing times, social media, and now worldwide pandemic and racial uprisings can make the landscape of childhood more complicated. This is apparent in the current statistics from the American Psychological Association that between 1991 and 2017, suicide attempts among black adolescents increased by 73%, while attempts among white youth decreased, according to an analysis of more than 198,000 high school students nationwide (Lindsey, M.A., et al., Pediatrics, Vol. 144, No. 5, 2019). These statistics are shocking and heartbreaking, but most of all they are a call to action for parents, caretakers, and community. The APA notes that precursors to suicide are trauma, depression, and anxiety. How can we reach our children where they are and instill in them that they are God’s workmanship (Ephesians 2:10) - worthy of an abundant life (John 10:10)?

As believers we know to pray over our children, cover them in the blood or Jesus and cast down strongholds, but what can we do as adults caring for children facing the cruel world?

Connect Intentionally: Have a scheduled weekly meeting with your children where you check in about their feelings, speak into their lives, or do a target Bible Study of their choice.

Back to Basics: Domestic life does not always have to be a chore. Plan a family theme dinner, take a cooking class, or money management class, teach the basics of grocery shopping, or do a family book club together.

Exercise together: Exercise… stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators (health.Harvard.edu). Take a walk together, plan a family bike ride or hike. Play a game of basketball. Physical activity as a family allows for bonding, conversation, and a healthy boost!

Social Media: Make yourself a presence on their social media. Do a fun Tik Tok together- learn a choreographed dance, do a makeover, or play a fun game and record it for their followers. Family vlogs about your daily schedule or a road trip are also fun to record and edit for Youtube.

Keep it real! It is natural to want to protect your children from the world, but it’s always best to be direct and honest with your kids. Share your experiences. Seek the Lord for how to navigate challenging topics in your home. Open conversations, strong relationships and the mental health of your children starts with you!

Evolve SoulCare

Phone: 931-905-2200

Email:[email protected]

Website: [email protected]

FREE Talk Sessions available. An Evolve team member is available to help!

Community Conflict and Your Mental Health

By E.Pritchett,MD

Ecc. 7:7 “Surely oppression makes a wise man mad and a gift destroys the heart”

We are living in difficult times. Even when the victim is not your family, the skin, heart and life connections that we have when a black man or woman is openly murdered, ambushed, or senselessly killed, makes us all highly affected.

Emotions are elevated, fear and anger are activated, and many communities are on fire.

What do we tell our children and when do we tell them? The questions, the feelings, the unrest affects us all.

We cannot underestimate the impact on our

soul (thoughts,feelings,will).

Many of us are traumatized.

Some of the signs of trauma.

1. Shock/ numbness

2. Withdrawal from others

3. Sadness, crying

4. Excessive anger

5. Confusion helplessness

6. Agitation/ irritability

These feelings may come and go or cycle for hours or days. We must help each other through the crisis and to healthful change.

Coping with Community Conflict

Believers begin with prayer. Pray that the eyes of your understanding be opened.

1. Recognize and name your feelings.

2. Acknowledge your feelings with trusted friends and Family.

3. Listen to others and validate their feelings.

4. Do not rush to judge those acting in ways you

would not. Focus on your thoughts, needs

and actions.

5. Decide what you can do and do it.

We may not all be able or want to march, but

we can pray, babysit for a protester, organize a

voters drive check on our elders.

6. Think about what you say and how you say it

You can express your true feelings with an

attitude of power, love, and sound mind.

7. Take a break from the news/ social media.

8. Use available therapy/ counseling resources.

9. Pray- your soul matters.