EVOLVE: Transformative Biblical Counseling Center

Christ The Healer Church

Blog

Blog

Community Conflict and Your Mental Health

Posted on June 4, 2020 at 11:25 AM

Community Conflict and Your Mental Health

By E.Pritchett,MD

 

Ecc. 7:7 “Surely oppression makes a wise man mad and a gift destroys the heart”

 

We are living in difficult times. Even when the victim is not your family, the skin, heart and life connections that we have when a black man or woman is openly murdered, ambushed, or senselessly killed, makes us all highly affected.

Emotions are elevated, fear and anger are activated, and many communities are on fire.

What do we tell our children and when do we tell them? The questions, the feelings, the unrest affects us all.

We cannot underestimate the impact on our

soul (thoughts,feelings,will).

Many of us are traumatized.

Some of the signs of trauma.

1. Shock/ numbness

2. Withdrawal from others

3. Sadness, crying

4. Excessive anger

5. Confusion helplessness

6. Agitation/ irritability

These feelings may come and go or cycle for hours or days. We must help each other through the crisis and to healthful change.

Coping with Community Conflict

Believers begin with prayer. Pray that the eyes of your understanding be opened.

1. Recognize and name your feelings.

2. Acknowledge your feelings with trusted friends and Family.

3. Listen to others and validate their feelings.

4. Do not rush to judge those acting in ways you

would not. Focus on your thoughts, needs

and actions.

5. Decide what you can do and do it.

We may not all be able or want to march, but

we can pray, babysit for a protester, organize a

voters drive check on our elders.

6. Think about what you say and how you say it

You can express your true feelings with an

attitude of power, love, and sound mind.

7. Take a break from the news/ social media.

8. Use available therapy/ counseling resources.

9. Pray- your soul matters.

 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

18906 Comments

Reply Amycic
5:44 AM on March 2, 2021 
buy malegra fxt
Reply yeezy boost
5:40 AM on March 2, 2021 
I and also my buddies have been viewing the good pointers on your site and so suddenly came up with an awful suspicion I never thanked the web site owner for those tips. Those boys came for that reason thrilled to study all of them and now have in reality been having fun with those things. Many thanks for truly being really thoughtful and for considering this form of fabulous tips millions of individuals are really desperate to understand about. My very own honest regret for not expressing appreciation to you sooner.
yeezy boost http://www.yeezy-boost.us.com
Reply off white shoes
5:29 AM on March 2, 2021 
My husband and i felt quite lucky Peter could do his reports out of the precious recommendations he grabbed in your web site. It's not at all simplistic to simply choose to be offering concepts that many some others might have been making money from. And we all recognize we have got the website owner to thank for that. All of the illustrations you have made, the straightforward blog navigation, the relationships you give support to foster - it's most unbelievable, and it's really helping our son in addition to us understand the content is awesome, which is certainly tremendously pressing. Thank you for the whole lot!
off white shoes http://www.offwhiteshoes.us.com
Reply golden goose sneakers
5:08 AM on March 2, 2021 
I'm just commenting to let you understand what a extraordinary encounter our girl undergone browsing your web site. She noticed lots of things, which included how it is like to possess a great teaching spirit to get other folks clearly know just exactly specific problematic topics. You undoubtedly surpassed visitors' expected results. Thank you for rendering these powerful, healthy, informative and easy tips about your topic to Janet.
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply pandora bracelet
5:07 AM on March 2, 2021 
I have to convey my admiration for your kind-heartedness supporting folks that need guidance on this particular issue. Your very own dedication to passing the message all through appears to be extremely good and has specifically encouraged many people just like me to realize their aims. Your personal important help and advice can mean a lot a person like me and much more to my peers. Thank you; from everyone of us.
pandora bracelet http://www.pandorasbracelet.us
Reply golden goose outlet
5:04 AM on March 2, 2021 
Thank you for all of the effort on this site. My mom takes pleasure in setting aside time for investigation and it's really easy to see why. A lot of people know all concerning the dynamic tactic you deliver valuable things via the web site and therefore increase contribution from some others on this matter while our own child is really learning a whole lot. Have fun with the remaining portion of the year. Your doing a superb job.
golden goose outlet http://www.goldengoosesneakers.us.com
Reply kobe 9
4:55 AM on March 2, 2021 
I wish to show my love for your kind-heartedness supporting individuals that actually need help on this particular situation. Your real dedication to passing the message up and down had become pretty productive and have regularly made some individuals like me to attain their ambitions. Your own invaluable guideline indicates a great deal a person like me and extremely more to my colleagues. Thanks a lot; from each one of us.
kobe 9 http://www.kobebasketballshoes.net
Reply bape
4:54 AM on March 2, 2021 
Thank you a lot for providing individuals with such a remarkable possiblity to discover important secrets from this blog. It can be very pleasant and as well , full of a good time for me and my office mates to search your site at a minimum three times per week to learn the newest guidance you will have. And indeed, we are at all times contented with your amazing tips and hints you give. Selected 4 points on this page are completely the very best I've had.
bape http://www.bapesonline.com
Reply golden goose outlet
4:52 AM on March 2, 2021 
I would like to get across my affection for your kindness supporting visitors who should have assistance with your theme. Your very own commitment to passing the message all over had been amazingly practical and have specifically empowered people much like me to attain their ambitions. Your personal useful instruction denotes much to me and a whole lot more to my colleagues. Regards; from all of us.
golden goose outlet http://www.goldengoosesonline.com
Reply bape
4:38 AM on March 2, 2021 
I would like to show thanks to this writer just for rescuing me from this particular scenario. Just after surfing through the internet and seeing basics which are not powerful, I believed my entire life was gone. Existing devoid of the approaches to the issues you've sorted out by means of your guideline is a serious case, as well as the ones which may have badly damaged my entire career if I hadn't noticed your site. Your expertise and kindness in dealing with everything was useful. I don't know what I would've done if I hadn't come upon such a step like this. I can at this time relish my future. Thanks so much for this professional and results-oriented guide. I will not be reluctant to suggest your web blog to any individual who would like tips on this problem.
bape http://www.bapesonline.com
Reply canada goose jacket
4:38 AM on March 2, 2021 
My spouse and i felt very relieved Louis managed to round up his reports while using the precious recommendations he grabbed from your very own blog. It is now and again perplexing just to choose to be making a gift of procedures which often men and women could have been making money from. And we figure out we have got the writer to appreciate for that. The specific explanations you have made, the easy website navigation, the friendships your site help to instill - it is many powerful, and it's really making our son and us do think that theme is satisfying, and that's really pressing. Thanks for the whole lot!
canada goose jacket http://www.canadagoosejacket.us.org
Reply jordan 12
4:38 AM on March 2, 2021 
Thanks a lot for giving everyone an extremely remarkable possiblity to discover important secrets from this website. It can be very fantastic and also stuffed with a great time for me personally and my office co-workers to search your site minimum three times a week to see the latest tips you have. And lastly, I am just at all times impressed with the breathtaking guidelines served by you. Some 4 areas in this article are honestly the most efficient I've ever had.
jordan 12 http://www.jordan12.us.com
Reply yeezy shoes
4:38 AM on March 2, 2021 
I am just writing to let you be aware of what a awesome experience my friend's child went through studying your site. She came to find plenty of issues, which included how it is like to have an incredible teaching mood to make folks clearly know certain multifaceted subject areas. You really surpassed her desires. Thank you for rendering those necessary, trustworthy, informative as well as unique tips on the topic to Kate.
yeezy shoes http://www.yeezyshoes.in.net
Reply moncler outlet
4:38 AM on March 2, 2021 
I precisely wished to thank you very much all over again. I'm not certain what I could possibly have followed in the absence of the type of strategies provided by you over this theme. It had become the frightful problem in my circumstances, however , looking at a specialised technique you dealt with it made me to weep with happiness. Extremely grateful for the information and thus hope you are aware of a great job your are undertaking teaching the others using your webblog. More than likely you haven't met all of us.
moncler outlet http://www.moncler--outlet.us.com
Reply kevin durant shoes
4:38 AM on March 2, 2021 
I definitely wanted to write down a quick comment in order to express gratitude to you for all of the unique points you are giving on this website. My incredibly long internet look up has at the end been recognized with professional concept to talk about with my classmates and friends. I would suppose that most of us readers are rather blessed to be in a notable place with so many marvellous people with very helpful strategies. I feel really lucky to have seen the web site and look forward to so many more fabulous times reading here. Thanks again for a lot of things.
kevin durant shoes http://www.kd10.us
Reply yeezy sneakers
4:38 AM on March 2, 2021 
Thanks for every one of your effort on this web page. My mom takes pleasure in getting into research and it's simple to grasp why. All of us know all about the powerful medium you create very helpful information through your web blog and therefore improve contribution from people on the concern plus my princess is discovering a lot. Enjoy the remaining portion of the new year. You have been doing a splendid job.
yeezy sneakers http://www.yeezysneakers.us
Reply yeezy shoes
4:37 AM on March 2, 2021 
Thank you for all your valuable labor on this website. Kate takes pleasure in going through investigations and it's really easy to see why. Most of us learn all concerning the powerful ways you give both interesting and useful items on your web site and as well as welcome contribution from visitors about this concern while our own princess is always learning a lot. Take advantage of the remaining portion of the year. You're the one performing a dazzling job.
yeezy shoes http://www.shoesyeezy.us
Reply yeezy
4:37 AM on March 2, 2021 
I happen to be writing to make you be aware of what a notable discovery my cousin's daughter gained browsing your web site. She mastered such a lot of pieces, most notably how it is like to possess an excellent coaching character to have most people effortlessly thoroughly grasp specified multifaceted subject matter. You really exceeded readers' desires. Thank you for rendering these powerful, trusted, educational as well as fun tips about this topic to Sandra.
yeezy http://www.supplyyeezy.us
Reply canada goose jacket
4:18 AM on March 2, 2021 
My husband and i felt quite cheerful when Emmanuel could do his reports while using the ideas he obtained from your web site. It's not at all simplistic just to happen to be giving for free facts a number of people have been trying to sell. And we do understand we have got the blog owner to thank because of that. The type of explanations you've made, the simple site navigation, the relationships you can make it possible to engender - it's got most exceptional, and it is facilitating our son and our family do think that subject matter is thrilling, which is certainly extraordinarily mandatory. Thanks for all the pieces!
canada goose jacket http://www.canadagoosejacket.us.org
Reply golden goose
4:01 AM on March 2, 2021 
I needed to post you one tiny word to give thanks yet again over the spectacular suggestions you have documented in this case. It's so shockingly open-handed with you to make unreservedly what exactly numerous people could have offered for sale for an e book to earn some money on their own, principally now that you might well have tried it if you ever decided. These smart ideas additionally acted to be the fantastic way to understand that someone else have the same keenness similar to my own to learn a little more in regard to this matter. I think there are a lot more pleasurable instances ahead for many who find out your site.
golden goose http://www.goldengooseoutlets.us