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Relax Relate Release

Posted on July 6, 2021 at 11:45 AM

Evolve SoulCare Monthly Momentum for JULY 2021

 

Relax, Relate, & Release

 

Matthew 11:28- “Come to me, all you who are weary and heavy burdened, and I will give you rest.”

 

It is so exciting for the children to see another school year end and all the great possibilities that the Summer may bring begin! I am sure that your child(ren)returning to the building and/or being a remote learner(s) had some challenges.

Now that June is over let us take a few minutes to EXHALE! I must say that again, EXHALE!

 

We are now living with some changes to our normal. Many refer to this way of life as the

“New Normal.” When we focus on the pandemic and the lives lost or affected by CoVid-19, we may find ourselves overwhelmed, however, turning to the holy word and creating a special place and time to meditate, pray, worship, and relax is a wonderful way to reset!

 

We must take time to reset, regroup and retreat with the people we love and who love us. The pandemic taught a valuable lesson, that making time to spend with family, friends, and self, produce precious moments and memories.

 

Take some time to release negative energy and negative people from your life. If parenting is overwhelming seek help through community resources to ensure you and your children are safe, happy, and healthy. Spend intentional quality time with your children. Incorporate reading God’s word together and if/when possible, invite their friends to join.

 

Take time out for yourself. You cannot give your best if you have no rest!

 

If you or someone you know is feeling overwhelmed, an Evolve SoulCare member is available to talk. Call 931-905-2200 or email [email protected] Visit our website at www.evolvetbcc.com.

 

Call 911 for immediate help

National Suicide Prevention Line- 1-800-273-8255

Veterans Crisis Line- 1-800-273-8255 option #1

 

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