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Ask The Counselor Question of the Day

Posted on May 12, 2022 at 12:45 AM


Question: What are some ways to keep your mind focused on positives of life with so many world changing negatives?

 

Answer: There are so many distractions(good and bad) in our daily lives that it is easy to become overwhelmed and negative in our thinking. But Gods word in Philippians 4:8 instructs us to ‘think on these things’- things that are lovely and of good report.

How do we do this:

1. set the intention to find the beauty, the positive in your encounters.

2. Have a routine that includes self care moments( deep breathing, visualization, stretching, exercise).

3. Identify a positivity partner, who can support and help you develop insight.

4. And of course pray, cause prayer really does change things.

Dr. Elizabeth Pritchett,

Board Certified Psychiatrist

Free Talk Therapy sessions are available. Call 931-905-2200 to schedule an appointment.

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