EVOLVE: Transformative Biblical Counseling Center

Christ The Healer Church

Blog

Blog

Tis the Season

Posted on December 15, 2022 at 12:40 AM

Tis the Season! There is so much excitement in the atmosphere. Time to come together with family and close friends to eat drink and be merry. Until you have that memorable moment of the love ones that are not there. And now that anticipation and excitement turns into feelings of depression, we call holiday blues. Those emotional moments bring on headaches, insomnia, uneasiness, anxiety, sadness, intestinal problems, and unnecessary conflict with family and friends.

As you begin to engage in holiday events, the desire to drink, overeating becomes your companion. This heightens your mood swings and anxiety, and fatigue may occur because of the stressfulness. There is a great demand for seasonal shopping, cooking, travel, house guests, family reunions, office parties; more shopping and extra financial burden. Our current recessionary economy may exacerbate many of us who are already stressed out or depressed. Here are some helpful tools:

1. Don’t overbook yourself.

2. Organize your time.

3. Think positive holiday thoughts.

4. Don’t focus much on past holiday resentments.

5. Except yearly holiday changes.

6. If under scheduled volunteer community organizations.

7. Plan holiday events economically.

8. Alcohol is not the answer.

9. Pamper yourself.

10. Begin your day with hope and determination.

The subconscious mind is powerful and only responds to what you feed it. Feed your mind with positive thoughts. Begin and end each day by repeating your holiday affirmation. You may use some of these below or create your own.

“I embrace each day of the holiday season with love and gratitude. Love for myself, which I will extend to others. Gratitude for the many blessings I receive daily.

I will make this holiday season a time of peace and reflection.

I will cherish the gift that my loved one’s life and legacy has been to me.

Philippians 2:5 Let this mind be in you which was also in Christ Jesus


Free talk sessions are available.  Call 931-905-2200 or email [email protected] to schedule a session.

Dial 988 NEW Mental Health Crisis line

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

4589 Comments

Reply TimothyBak
11:32 AM on January 27, 2023 
best price for lexapro
Reply Alancic
7:30 AM on January 27, 2023 
generic atarax canadadrugpharmacy com nolvadex 20 mg tablet price in india flomax 0.4 mg price in india
Reply Kimcic
8:06 PM on January 26, 2023 
where to buy nolvadex in australia
Reply Carlcic
1:21 PM on January 25, 2023 
bactrim 875 mg
Reply Evacic
10:01 AM on January 25, 2023 
baclofen 10 mg discount
Reply Marvincag
12:18 PM on January 24, 2023 
nexium 20 mg tablets
Reply Charlesvot
2:36 PM on January 22, 2023 
price of generic seroquel
Reply Ashcic
7:20 PM on January 21, 2023 
where to buy sildalis
Reply Tedcic
12:37 PM on January 17, 2023 
celebrex over the counter
Reply CurtisDiz
10:55 AM on January 17, 2023 
lexapro 5 mg
Reply Joecic
12:43 AM on January 17, 2023 
augmentin 200 mg where to get propranolol zovirax cheap order lisinopril 20mg how to buy viagra in uk ciprofloxacin 500 mg tablets cost retin a cream south africa
Reply RicMal
1:50 AM on January 15, 2023 
canadianpharmacymeds com inderal la colchicine 0.1 mg retinol a 0.025 buy valtrex nz buy valtrex canada zovirax cream price how much is 50 mg viagra
Reply MichaelPleat
6:41 PM on January 13, 2023 
best viagra prices
Reply Estebaneruch
11:01 AM on January 13, 2023 
antabuse online cheap
Reply Estebaneruch
10:25 AM on January 12, 2023 
amoxicillin pharmacy price
Reply SamuelTuh
4:18 AM on January 12, 2023 
colchicine over the counter
Reply Jasoncic
10:34 PM on January 10, 2023 
canada otc albuterol
Reply Markcic
9:01 PM on January 10, 2023 
cheap colchicine online
Reply Marycic
5:51 AM on January 9, 2023 
colchicine 5mg online clomid prescription dexamethasone 2 tablet buy propecia in india albendazole pills
Reply Kiacic
10:20 PM on January 8, 2023 
levitra online canadian pharmacy