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Mental Health Month

Posted on May 5, 2020 at 1:40 PM
May is Mental Health Month, a reminder that we must take care of ourselves as we take care of others. We encourage everyone (especially during these unusual times), to take time for themselves daily! We call this �??doing me�?� time and we all need some every day. A. Healthy Break time: a. Stretch, walk, do an exercise video, sit outside in the sun B. Connect time: a. Phone a friend, write a letter, check on an elder, church member, or long-lost friend/family C. Grow time: a. Read a book, write your story, listen to a podcast, take a course, learn a hobby D. Assess time: a. Take time to assess your mental, emotional, and spiritual well-being and develop a plan for harmonic peace If you or someone you know needs assistance, contact an Evolve SoulCare member Call: 931.905.2200 Email: [email protected] Website: www.evolvetbcc.com Facebook: Evolve Transformative Biblical Counseling Center Podcast : Evolve SoulCare Podcast

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